Another month has come to an end, and with it another goal. So how did I do in July? My goal for July was to complete an upper body workout three days a week.
I was committed to doing an upper body workout three days a week for the whole month. Because I don’t belong to a gym and I have limited equipment at home, I found this workout on the wonderful world of Pinterest.
This was a fun goal to complete. I did exactly 3 workouts a week, fulfilling my goal. Here are the photos I took at the beginning of July, as I started the workout.
And here are pictures from yesterday. It may not be noticeable in the photo, but I think between the workout and hot yoga, my arms are more defined. Oh and don’t judge… I took these pictures at the end of a very long day. Can you tell?
Are you new to my Goalgetter2013 posts? Here is my progress for the year so far….
- Goalgetter2013 – January
- Goalgetter2013 – How did I do in January?
- Goalgetter2013 – February
- Goalgetter2013 – How did I do in February?
- Goalgetter2013 – March
- Goalgetter2013 – How did I do in March?
- Goalgetter2013 – April
- Goalgetter2013 – How did I do in April?
- Goalgetter2013 – May
- Goalgetter2013 – How did I do in May?
- Goalgetter2013 – June
- Goalgetter2013 – How did I do in June?
- Goalgetter2013 – July
Would you like to take part in the #goalgetter2013 challenge? It’s pretty simple….
Goals are most successful when broken up into smaller goals! Post a picture on Instagram on the last day of each month to show how you are working toward achieving your goals! Use the hashtag #goalgetter2013.
If you’d like to take part in this challenge and have another way to keep yourself accountable this year, you should definitely join in! Visit the #goalgetter2013 Facebook page today!
For more inspiration, visit these blogs… These are the gals who put this challenge together:
- Mom Running On Empty
- Back At Square Zero
- Noshing On Asphalt
- Sneakers and Fingerpaints
- Mindy’s Fitness Journey
- Run With Kate
- Road Runner Girl
- Rebecca Roams
How did you do in July? Share!
